Spring
May 13 to 16
Thursday through Sunday
House Harmon at Elseward
2027 retreats
at the farm.
A small-group, three-night immersion in sound, breath, stillness, movement, and nature.
Join the waitlistTwo weekends in 2027
Space to set the weight down.
Early fall
September 9 to 12
Thursday through Sunday
Three nights. Arrive Thursday at 4pm. We close with Sunday lunch.
The arc
Science is the on-ramp.
Practice is the point.
Arrive & land
Settle into the farm, meet the group, and arrive into presence.
Go inward
Move through sound and breath, including our signature headphone session.
Go deeper
Explore stillness, guided practice, nature, and integration.
Carry it home
Close together and leave with practices that can travel with you.
What is included
Everything you need to stay with the experience.
- Three nights of lodging at Elseward
- All meals from Thursday dinner through Sunday lunch
- All classes, workshops, and guided practices
- Signature sound and breath headphone sessions
- All materials and a House Harmon gift bag
- Open time for nature, rest, and connection
From past guests
“A perfect balance of touching nature, active movement, latest science, great talks, impactful meditation, and Abi to safely guide us through each aspect so we could really let go.”
“Calming, grounding, educational, with movement and fun. The breath work actually made me feel less anxious, and I left with amazing people who are now new friends.”
“Informative, restful, transformative. The music paired with instructional breath and movement was the most impactful for me.”
Join the waitlist
First access.
Early-booking rate.
Tell us which weekend might fit. We will send dates, room details, and early booking information before registration opens more widely.
You are on the list
We will keep you close.
Watch your inbox for first access and the early-booking rate when details are ready.